Ooh, it’s very technical. I’m not sure you’d understand. I’m certain that I don’t.
But lack of knowledge, competence and intelligence has not tended to stop me writing about a subject here on Sportive Cyclist. So I’m going to give it a crack.
As an esteemed (not to mention gloriously-handsome) Sportive Cyclist reader, I’m sure you’ll have the wherewithall to draw out the relevant lessons for your own training and performance (hint: plan it out in advance; follow the plan; adapt the plan as your circumstances change).
Let’s go! [click to read more…]
The eagle-eyed amongst you might have noticed mention on this ‘ere blog of an upcoming family holiday (training camp) in Mallorca. That holiday has come and gone. Thankfully I am pleased to report that quite a bit of road cycling took place.
Since I’ve road bike holidayed in Mallorca twice now, I feel (semi-)qualified to present my “ultimate” guide on the subject. My aim is help you get the most road cycling goodness out of your holiday to the island, particularly if you have to work around other non-cycling family members who apparently just went there for a bit of sun…
My report will be structured largely as a report on my own holiday because i) it worked quite well; and ii) I haven’t done an exhaustive study of all the road cycling opportunities on the island. So put that in your inner tube and pump it. [click to read more…]
Join me as I investigate the best power meters available for road cyclists in the glorious year of 2017.
Now I don’t own a power meter. I keep hoping that if I write about the topic enough, one of the power meter companies might notice and send me a free one.
Fat chance. At some point I’m going to have to buy one.
And me being me, I’ve done all the research to work out which one I’d get, for when the urge to splurge finally becomes unbearable (or when my training becomes so consistent that ‘training with power’ would give me a material uplift in fitness).
I thought I’d share what I’ve learnt with you good readers of the Sportive Cyclist (and a few of the naughty ones too).
So I give you, the Sportive Cyclist Guide to Cycling Power Meters.
[Fanfare. Mont exits with a flourish] [click to read more…]
In this post we will explore pedalling (‘pedaling’ if you are American) technique for road cyclists. This is an important area.
The meeting of foot and pedal is the primary interface between human and bicycle (well, primary moving interface – you wouldn’t get padded cycling shorts if there wasn’t a pretty significant ‘interface’ in that area as well).
Good technique increases the efficiency with which the power that we generate is turned into forward movement. It also helps avoid injury, both by avoiding unnecessary strain on joints and ligaments and by promoting an even strengthening across the leg and core muscles.
This post is, in fact, in response to a reader request. The Lanterne Rouge wrote,
“… I’ve been struggling with my pedalling technique for some time. Books and the internet give all sorts of advice. Perhaps you might blog on the subject of perfecting ones pedalling technique and when and what variation might be appropriate?…”
Let’s start at the beginning. [click to read more…]
The RideLondon 100 (and its new 46 sibling) is an unusual sportive. Due to its size and location, it presents logistical challenges for riders and organisers alike. On the participant side, it’s not just a case of rocking up with a car boot (trunk) full of kit and a few gels in your pocket and knocking out a cheeky century.
It’s therefore entirely reasonable that first-time participants have questions, not all of which are answered in the organiser’s bumf.
Here are some questions sent in by reader, Ian, which I will attempt to answer. Can I also ask the Sportive Cyclist hive mind (particularly those of you that have RiddenLondon already), to chime in with your views. Every little helps….
So, those questions…. [click to read more…]
Are you ready to bring your training to the next level? Of course you are. And to do that, you’ll want to know the difference between training by heart rate versus by power meter (you will!). Well look no further, I’m here to explain both, and help you decide which one (or both, or neither!) is best for you.
Note from Monty: Yes, a note from me! For ’tis not me writing this post. ‘Tis Katelyn, a qualified cycling and (whisper it) triathlon coach, with the first post on Sportive Cyclist from a ‘staff writer’.
With work and a recently-increased family peloton, I’m struggling to find time to publish articles for you good people. In order to keep you supplied with useful and entertaining blog posts, I’ve engaged a few cyclo-writers to help increase the frequency (and, lets face it, quality) of posting.
I do hope you enjoy the broadened viewpoint that having a wider writing staff will have on the blog. If you have any article suggestions, or a cyclo-question you’d like answering on the blog, then let me know.
And with that, back to Katelyn…
Cyclists in general are a bunch of data nerds. While we certainly love the wind in our hair, sometimes it’s all about being King (or Queen) of the Mountain on Strava. And Kings and Queens know all about power.
[click to read more…]
I am pleased to report that my gallant Trek Domane has been in for a service. I am less pleased to report that I have been guilty of a little bike neglect.
But there is a silver lining to every cloud. In this case it’s an Ultegra lining.
And this nimbostratus may even have a platinum lining as we, whisper it, consider… new wheels.
So, without further ado (and another paragraph that starts with a conjunctive), I give you my bike service REPORT! [click to read more…]
There comes a time in every road cyclist’s life when it becomes clear* that the quickest way to progress to professional standards of performance is to splash more cash on a random bike component.
(*Not all that clear)
That time occurs before you buy your bike, roughly a week after you’ve bought your bike, then on a weekly basis until you cycle off this mortal coil.
So now is the time to consider whether upgrading from Shimano 105, a perfectly functional bike groupset, to Shimano Ultegra, a perfectly functional bike groupset, will take you from dog-dog to Froome-dog.
[click to read more…]
In today’s post I’m going to ask you for a favour. Please send me money.
SEND ME MONEY!
Ahem, I jest once more.
In fact it’s a favour of non-monetary value. [click to read more…]
It feels like spring is starting to agitate in its loins (as Keats would say). It also feels like I need to show my bike a little TLC after it has spent the winter doing a ‘good job of work’.
And as every beautician will know, performing some serious TLC requires a serious torque wrench.
Whilst I’ve been washing off my bike after most rides, and a couple of weeks ago, I gave the whole drivetrain a (relatively) deep clean, I’m thinking that it might be time to start taking key components off the bike in order to clean (and grease) them properly. I want my summer cycling to hum to the tune of sweetly-tuned gears.
This is another of those ‘research before buying one’ posts. I’ve always known (in my heart of hearts?) what a torque wrench does (it tightens stuff to a precise amount of, er, tightness). But until now I’ve never had cause to use one.
Having decided to buy one, I’ve been doing some research and in this post I’ll share it with you (in case you, too, wish to tighten things to precise levels of tightness). [click to read more…]